Garlic Lime Hummus (No Seed Oils, Ultra Creamy & Ready in 10 Minutes!)

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Add 30 ounces of drained chickpeas to the food processor.

Add 1/4 cup of extra virgin olive oil to the food processor.

Add 4 cloves of minced garlic to the food processor.

Add 1 teaspoon of garlic powder to the food processor.

Add the zest and juice of 1 lime to the food processor.

Blend the mixture until smooth.

Add salt and pepper to taste and blend again if necessary.

Transfer the hummus to a bowl and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens