Roasted Garlic Hummus Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Roast garlic until soft, about 10 minutes.

Use a food processor to mix the hummus ingredients.

Add 1 can of drained and rinsed chickpeas to the food processor.

Add 3 cloves of roasted garlic to the food processor.

Add 1 tablespoon of tahini paste to the mixture.

Add 1/2 teaspoon of dried oregano and 1/2 teaspoon of salt.

Blend the mixture and check for consistency.

Add 2 tablespoons of fresh squeezed lemon juice to the mixture.

Add 2 tablespoons of water to help with consistency.

Blend again until smooth, adding 2-3 tablespoons of extra virgin olive oil while blending.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens