How to make Roasted Garlic Hummus | EPIC homemade Hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Chop the top off the head of garlic to expose the cloves.

Drizzle olive oil over the exposed garlic cloves.

Wrap the garlic in a sheet of tin foil.

Place the wrapped garlic in an oven set to 150 to 180 degrees Celsius.

Check the garlic every 5-10 minutes until it is beautifully golden brown and soft.

Remove the roasted garlic from the oven.

Cut the lemon in half and squeeze out all of the juice.

In a blender, add the roasted garlic cloves, lemon juice, tin of chickpeas, and a generous glug of olive oil.

Add 1 to 2 tablespoons of tahini paste and a touch of seasoning to the blender.

Blend the mixture until it is beautifully silky smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens