Garlic Hummus (Lectin Free, Gluten Free, Nut Free, Vegan, Plant Based, Dairy Free, Curry Flavored)

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Add 1 cup of pressure cooked chickpeas to a food processor.

Add 1/4 cup of water, 1/4 cup of tahini, 1/4 teaspoon of salt, 1 large clove of peeled garlic, and 2 teaspoons of fresh squeezed lemon juice to the food processor.

Add a couple of shakes of curry powder for flavor.

Close the lid and turn on the food processor.

Process for about two minutes until smooth.

Check the texture; if too thick, add more water as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens