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Roasted Garlic Hummus: Easy & Flavorful Recipe

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Recipe Information

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Video-Specific Recipe

Garlic Hummus

Cultural Context

Garlic Hummus, a staple of Middle Eastern cuisine, has roots in ancient Levantine cultures. Traditionally enjoyed as a dip or spread, it embodies the region's emphasis on fresh, wholesome ingredients. Hummus has gained global popularity, inspiring countless variations and adaptations, making it a beloved dish in many cultures.

Middle EasternILappetizer
15 min
easy
4 servings
Servings4
3/4 cup dried chickpeas
5 cloves Roasted Garlic
2 tablespoons lemon juice
5 tablespoons tahini
1/2 teaspoon salt
2/3 teaspoon ground cumin
1/3 teaspoon paprika
1/3 teaspoon ground coriander
pinch of cayenne
olive oil to taste

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

1

Soak chickpeas overnight. Drain.

2

Place water in a pot, add chickpeas, and bring to a boil. Reduce heat to simmer and cook until tender.

3

Drain the chickpeas. Reserve the cooking liquid.

4

Combine the chickpeas in a food processor with all remaining ingredients except the olive oil; puree to the desired texture.

5

Drizzle with a little olive oil.

Cooking Techniques

blending

Equipment Needed

potfood processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-freesoy-free

Allergens

sesame

Also Known As

Hummus bi TahiniChickpea Dip

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