How to: Wild Garlic Hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Drain 1 tin of chickpeas.

Add a handful of wild garlic to the blender.

Squeeze in some lemon juice.

Drizzle a couple of times with olive oil.

Season with salt and pepper.

Blend all the ingredients together until smooth, adjusting the consistency as desired.

If desired, add a few nuts for texture.

Serve with toppings like tomatoes, walnuts, a drizzle of oil, and more pepper.

Top with parmesan cheese.

Enjoy with pita bread or carrots.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens