Roasted Garlic Hummus Recipe | Vampires watch out!

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Preheat the oven to 170 degrees Celsius.

Place 6 garlic cloves (skin on) in a pan and spritz with vegetable oil to prevent burning.

Roast the garlic in the oven for 20 minutes until soft.

Once roasted, squeeze the garlic out of the skins into a food processor.

Juice 2 lemons and add the juice to the food processor.

Add 2 heaping tablespoons of peanut butter to the food processor.

Add a 400-gram tin of drained chickpeas to the food processor.

Add half a teaspoon of sea salt (or a good pinch) to the mixture.

Add 2 tablespoons of olive oil to the food processor.

Blend the mixture until fine, adding water tablespoon by tablespoon to reach desired consistency.

Serve the hummus and sprinkle a little smoked paprika on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens