How to Make Easy Roasted Garlic Hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Soak chickpeas in water overnight or for at least 8 hours.

Drain and rinse the soaked chickpeas.

Combine chickpeas, tahini, garlic, lemon juice, and cumin in a food processor.

Blend until smooth, adding water as needed to reach desired consistency.

Drizzle in olive oil while blending to emulsify the mixture.

Season with salt to taste and blend again until fully combined.

Transfer hummus to a serving bowl and smooth the top with a spatula.

Drizzle additional olive oil over the surface if desired.

Sprinkle paprika and chopped parsley for garnish.

Serve with pita bread or fresh vegetables.

Cooking Techniques

Spice Level:

Allergens