How to make delicious vegetable Ukpa. Nigerian food ukpa

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based option.

meat

🥗Healthier: lean beef

💰Cheaper: pork

Lean beef is healthier, while pork can be more affordable.

ukpa leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients at a lower cost.

Prepare 400 g of upper flour in a bowl.

Add 1/2 teaspoon of salt and 1 teaspoon of chili pepper to the flour.

Add 1/2 teaspoon of black chili pepper and mix with a tonning stick.

Incorporate blended fish into the mixture.

Add 2 boxes of blended onions for flavor.

Mix until you achieve the desired consistency.

Add about 500 mL of water to adjust the consistency, making it thick but not too thick.

Pour in 200 mL of palm oil, or substitute with coconut or olive oil if preferred.

Add fresh scent leaves that have been washed and cut.

Combine all ingredients well.

Place sticks in a pot and add water to cook the mixture.

Cook on high flame for 50 minutes to 1 hour until ready.

Cooking Techniques

Equipment Needed

Spice Level: