How to make Thukpa | थुक्पा बनाउने उत्कृस्ट तरीका | Veg Thukpa Recipe | Noodle Soup Recipe
Recipe Information
Veg Thukpa
Cultural Context
Veg Thukpa, a beloved dish from Tibet, showcases the region's culinary traditions of hearty noodle soups. Often enjoyed by travelers and locals alike, it reflects the influence of neighboring cultures, particularly in its use of spices and ingredients. In modern times, Thukpa has gained popularity beyond Tibet, with variations appearing in Nepal and India, adapting to local tastes while retaining its comforting essence.
noodles
🥗Healthier: zucchini noodles
💰Cheaper: rice
Zucchini noodles reduce carbs while maintaining texture.
tofu
🥗Healthier: tempeh
💰Cheaper: chickpeas
Chickpeas are budget-friendly and add protein.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + bouillon
Homemade broth enhances flavor without extra cost.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Liquid aminos offer a gluten-free option.
Boil 1 liter of water in a large pot.
Add 300 gm noodles and cook until al dente, about 5-7 minutes.
Drain noodles and set aside, keeping warm.
In the same pot, heat 3 tbsp cooking oil over medium heat until shimmering.
Add 1 medium onion, minced garlic, and minced ginger; sauté until fragrant, about 1-2 minutes.
Add chopped 1 large carrot, capsicum, and 100 gm beans; cook until softened, about 3-4 minutes.
Stir in 100 gm mushrooms and 100 green peas; cook until heated through.
Pour in the boiled water and bring to a simmer.
Add 1 tsp salt, ½ tsp turmeric powder, 1 tsp cumin seeds, and 2-3 tbsp soy sauce; simmer for 5 minutes.
Add spicy chili sauce and chhat masala to taste.
Return cooked noodles to the pot and stir to combine.
Serve hot, garnished with chopped spring onions and coriander.
Cooking Techniques
Equipment Needed
Spice Level:
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