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Bhutanese Thukpa| Homemade Bhutanese Soup

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Recipe Information

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Video-Specific Recipe

Bhutanese Thukpa

Cultural Context

Thukpa is a beloved noodle soup originating from Bhutan, traditionally enjoyed by locals in the colder months. This hearty dish reflects the country's emphasis on using fresh, local ingredients, often featuring a mix of meat and vegetables in a flavorful broth. In recent years, Thukpa has gained popularity beyond Bhutan, with variations appearing in neighboring regions and among international food enthusiasts, showcasing its adaptability and comforting nature.

BhutaneseBTmain
45 min
medium
4 servings
Servings4
8 oz noodles
4 cups broth
1 lb meat
2 cups vegetables
4 cloves garlic
1 tablespoon ginger
1 medium onion
3 tablespoons soy sauce
2 green chili
1/4 cup cilantro
1 lime
2 tablespoons sesame oil
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based protein option.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often less expensive.

1

Boil water in a large pot over high heat.

2

Add noodles and cook until tender, about 5-7 minutes.

3

Remove noodles and set aside, keeping some water in the pot.

4

In the same pot, heat oil over medium heat until shimmering.

5

Add chopped onion and sauté until translucent, about 3-4 minutes.

6

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

7

Add diced meat and cook until browned, about 5-6 minutes.

8

Pour in broth and bring to a simmer.

9

Add chopped vegetables and cook until tender, about 5 minutes.

10

Stir in soy sauce and season with salt and pepper to taste.

11

Return noodles to the pot and heat through, about 2 minutes.

12

Serve hot, garnished with cilantro, lime, and green chili.

Cooking Techniques

boilingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

ThukpaBhutanese Noodle Soup

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