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How to make Thukpa // थुक्पा बनाउने एक्दमै सरल तरिका //Nepali Thukpa Noodle Soup Recipe //Veg Thukpa

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Recipe Information

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Video-Specific Recipe

Thukpa

Cultural Context

Thukpa, a beloved noodle soup originating from Tibet, is a staple in the Himalayan region, especially in Nepal. Traditionally, it was a hearty meal for travelers and locals alike, showcasing the use of simple, fresh ingredients. Over time, it has evolved into various versions, with different meats and vegetables, making it a popular comfort food enjoyed by many around the world, reflecting the adaptability of Tibetan cuisine.

TibetanNPmain
45 min
medium
4 servings
Servings4
8 oz noodles
4 cups broth
2 cups mixed vegetables
1 lb meat (chicken or beef)
1 tablespoon ginger, minced
2 cloves garlic, minced
3 tablespoons soy sauce
1/2 cup green onions, chopped
1/4 cup coriander, chopped
2 tablespoons chili paste
1 tablespoon sesame oil
1 teaspoon pepper
1 cup carrots, julienned
2 cups cabbage, shredded
1 cup mushrooms, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

1

Boil water in a large pot over high heat.

2

Add noodles and cook until tender, about 5-7 minutes.

3

Drain noodles and set aside.

4

In the same pot, heat oil over medium heat until shimmering.

5

Add ginger and garlic, sauté until fragrant, about 1-2 minutes.

6

Add vegetables and cook until softened, about 3-4 minutes.

7

Pour in broth and bring to a simmer.

8

Stir in meat and cook until fully cooked, about 5-7 minutes.

9

Add soy sauce and chili paste, stirring to combine.

10

Return noodles to the pot and heat through, about 2 minutes.

11

Serve hot, garnished with green onions and coriander.

Cooking Techniques

boilingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Tibetan Noodle SoupNepalese Noodle Soup

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