How to make thukpa | chicken thukpa | tibetan noodle soup | easy thukpa | nepali | bhutan thukpa
Recipes in this Video
Chicken Thukpa is a beloved noodle soup originating from Tibet, often enjoyed in the Himalayan regions, including Nepal. Traditionally, it serves as a warm and hearty meal for locals, especially during colder months. The dish reflects the fusion of Tibetan and Nepali culinary traditions, with its comforting broth and fresh vegetables. Today, Thukpa has gained popularity beyond its borders, with many variations appearing in restaurants worldwide, showcasing its versatility and appeal.
Ingredients
- ●chicken
- ●noodles
- ●broth
- ●carrots
- ●cabbage
- ●green onions
- ●ginger
- ●garlic
- ●soy sauce
- ●chili paste
- ●cilantro
- ●pepper
- ●salt
- ●vegetable oil
- ●lime
Instructions
- 1Prepare the broth by boiling water in a large pot.
- 2Add chicken to the boiling water and cook until fully cooked, about 15-20 minutes.
- 3Remove the chicken, shred it, and set aside.
- 4In the same pot, add chopped carrots and cabbage to the broth; simmer for 5 minutes.
- 5Add noodles to the pot and cook according to package instructions.
- 6Stir in ginger, garlic, soy sauce, and chili paste; mix well.
- 7Return shredded chicken to the pot and heat through for 2-3 minutes.
- 8Adjust seasoning with salt and pepper to taste.
- 9Serve hot, garnished with chopped green onions and cilantro.
- 10Add a squeeze of lime juice before enjoying.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in fat.
noodles
Healthier: whole wheat noodles
Cheaper: rice noodles
Whole wheat adds fiber; rice noodles are often cheaper.
soy sauce
Healthier: tamari
Cheaper: salt
Tamari is gluten-free; salt is more accessible.
chili paste
Healthier: sriracha
Cheaper: hot sauce
Sriracha offers a similar flavor with less heat.
Techniques
Equipment
Also Known As
Thukpa, a beloved noodle soup originating from Tibet, is a staple in the Himalayan region, especially in Nepal. Traditionally, it was a hearty meal for travelers and locals alike, showcasing the use of simple, fresh ingredients. Over time, it has evolved into various versions, with different meats and vegetables, making it a popular comfort food enjoyed by many around the world, reflecting the adaptability of Tibetan cuisine.
Ingredients
- ●noodles
- ●broth
- ●vegetables
- ●meat
- ●ginger
- ●garlic
- ●soy sauce
- ●green onions
- ●coriander
- ●chili paste
- ●sesame oil
- ●pepper
- ●carrots
- ●cabbage
- ●mushrooms
Instructions
- 1Boil water in a large pot over high heat.
- 2Add noodles and cook until tender, about 5-7 minutes.
- 3Drain noodles and set aside.
- 4In the same pot, heat oil over medium heat until shimmering.
- 5Add ginger and garlic, sauté until fragrant, about 1-2 minutes.
- 6Add vegetables and cook until softened, about 3-4 minutes.
- 7Pour in broth and bring to a simmer.
- 8Stir in meat and cook until fully cooked, about 5-7 minutes.
- 9Add soy sauce and chili paste, stirring to combine.
- 10Return noodles to the pot and heat through, about 2 minutes.
- 11Serve hot, garnished with green onions and coriander.
Ingredient Alternatives
meat
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based protein, while chicken is often less expensive.
noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles add fiber, while rice noodles are often cheaper.
soy sauce
Healthier: tamari
Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers health benefits, while canola is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●200g wheat noodles
- ●1 liter vegetable broth
- ●1 cup chopped vegetables (carrots, cabbage, and spinach)
- ●2 tbsp soy sauce
- ●1 tsp ginger, grated
- ●2 cloves garlic, minced
- ●1 tbsp sesame oil
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 green onions, chopped
- ●1 tbsp fresh cilantro, chopped
Instructions
- 1Cook the wheat noodles according to package instructions. Drain and set aside.
- 2In a large pot, heat the sesame oil over medium heat.
- 3Add the minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- 4Pour in the vegetable broth and bring to a boil.
- 5Add the chopped vegetables and cook for about 5-7 minutes until tender.
- 6Stir in the soy sauce, black pepper, and salt.
- 7Add the cooked noodles to the pot and stir to combine.
- 8Let the soup simmer for another 2-3 minutes to heat through.
- 9Serve hot, garnished with chopped green onions and cilantro.
Equipment
Thukpa is a beloved noodle soup originating from Bhutan, traditionally enjoyed by locals in the colder months. This hearty dish reflects the country's emphasis on using fresh, local ingredients, often featuring a mix of meat and vegetables in a flavorful broth. In recent years, Thukpa has gained popularity beyond Bhutan, with variations appearing in neighboring regions and among international food enthusiasts, showcasing its adaptability and comforting nature.
Ingredients
- ●noodles
- ●broth
- ●meat
- ●vegetables
- ●garlic
- ●ginger
- ●onion
- ●soy sauce
- ●green chili
- ●cilantro
- ●lime
- ●sesame oil
- ●salt
- ●pepper
Instructions
- 1Boil water in a large pot over high heat.
- 2Add noodles and cook until tender, about 5-7 minutes.
- 3Remove noodles and set aside, keeping some water in the pot.
- 4In the same pot, heat oil over medium heat until shimmering.
- 5Add chopped onion and sauté until translucent, about 3-4 minutes.
- 6Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
- 7Add diced meat and cook until browned, about 5-6 minutes.
- 8Pour in broth and bring to a simmer.
- 9Add chopped vegetables and cook until tender, about 5 minutes.
- 10Stir in soy sauce and season with salt and pepper to taste.
- 11Return noodles to the pot and heat through, about 2 minutes.
- 12Serve hot, garnished with cilantro, lime, and green chili.
Ingredient Alternatives
meat
Healthier: tofu
Cheaper: chicken
Tofu provides a plant-based protein option.
soy sauce
Healthier: tamari
Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers a healthier fat option.
noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles add fiber, while rice noodles are often less expensive.
Techniques
Equipment
Also Known As
Thukpa originated in Tibet but has become a beloved dish in Nepal, especially among the Sherpa community. Traditionally enjoyed during cold weather, it symbolizes warmth and hospitality. Today, Thukpa has gained popularity across the globe, with variations that include different proteins and vegetables, appealing to diverse tastes.
Ingredients
- ●noodles
- ●broth
- ●vegetables
- ●chicken
- ●beef
- ●garlic
- ●ginger
- ●onions
- ●green chilies
- ●soy sauce
- ●coriander
- ●cumin
- ●salt
- ●pepper
- ●scallions
- ●lime
Instructions
- 1Boil water in a large pot and add noodles until cooked through, about 5-7 minutes.
- 2Drain noodles and set aside.
- 3In the same pot, heat oil over medium heat and sauté onions until translucent, about 3-4 minutes.
- 4Add garlic and ginger, cooking until fragrant, about 1 minute.
- 5Stir in green chilies and vegetables, cooking until tender, about 5 minutes.
- 6Add broth and bring to a simmer.
- 7Incorporate chicken or beef, cooking until fully cooked, about 10 minutes.
- 8Season with soy sauce, coriander, cumin, salt, and pepper to taste.
- 9Return the noodles to the pot and stir to combine.
- 10Serve hot, garnished with scallions and lime wedges.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu offers a plant-based option, while chicken thighs are more economical.
noodles
Healthier: whole grain noodles
Cheaper: instant noodles
Whole grain noodles provide more fiber, while instant noodles are budget-friendly.
soy sauce
Healthier: tamari
Cheaper: homemade soy sauce substitute
Tamari is gluten-free, and homemade substitutes can save money.
beef
Healthier: lean turkey
Cheaper: ground pork
Lean turkey is lower in fat, while ground pork is often less expensive.
Techniques
Equipment
Also Known As
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