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Thukpa - Tibetan Noodle Soup Recipe | Chicken Thukpa Soup Recipe | Winter Special recipe

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Recipe Information

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Video-Specific Recipe

Thukpa

Cultural Context

Thukpa, a beloved noodle soup originating from Tibet, is a staple in the Himalayan region, especially in Nepal. Traditionally, it was a hearty meal for travelers and locals alike, showcasing the use of simple, fresh ingredients. Over time, it has evolved into various versions, with different meats and vegetables, making it a popular comfort food enjoyed by many around the world, reflecting the adaptability of Tibetan cuisine.

TibetanNPmain
45 min
medium
4 servings
Servings4
150 gms boiled noodles
250 gms boneless chicken
1 small bowl carrot
1 small bowl capsicum
1 small bowl chopped cabbage
2 tbsp spring onion greens
2 tbsp spring onion white
2 tbsp vegetable oil
2 tsp soya sauce
1 tbsp tomato ketchup
2 tbsp vinegar
1/4 th tsp cumin powder
1/4 th tsp red chilli powder
1/4 ths tsp black pepper powder
1 tbsp minced garlic
1 tsp grated ginger
1 medium chopped onion
salt as per taste
1 tsp sugar/ honey
1 small bowl chopped tomato

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

1

Boil water in a large pot over high heat.

2

Add boiled noodles and set aside.

3

In the same pot, heat vegetable oil over medium heat until shimmering.

4

Add minced garlic, grated ginger, and chopped onion, sauté until fragrant.

5

Add boneless chicken and cook until fully cooked.

6

Add carrot, capsicum, and chopped cabbage, and cook until softened.

7

Stir in soya sauce, tomato ketchup, vinegar, cumin powder, red chilli powder, black pepper powder, and sugar/honey.

8

Add chopped tomato and mix well.

9

Serve hot, garnished with spring onion greens.

Cooking Techniques

boilingsautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Tibetan Noodle SoupNepalese Noodle Soup

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