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Thukpa - Tibetan Noodle Soup Recipe | Easy Instant Pot Noodle Soup | Pothead 101

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Recipe Information

Recipe Available
Video-Specific Recipe

Thukpa

Cultural Context

Thukpa, a beloved noodle soup originating from Tibet, is a staple in the Himalayan region, especially in Nepal. Traditionally, it was a hearty meal for travelers and locals alike, showcasing the use of simple, fresh ingredients. Over time, it has evolved into various versions, with different meats and vegetables, making it a popular comfort food enjoyed by many around the world, reflecting the adaptability of Tibetan cuisine.

TibetanNPmain
45 min
medium
4 servings
Servings4
2 tbsp oil
4 cloves chopped garlic
1 tbsp chopped ginger
2 sliced green chili (optional)
1 small sliced onion
1 cup boneless chicken (thinly sliced)
½ cup red bell pepper
1 cup sliced carrot
1 cup shredded cabbage
salt as per your taste
1 tsp garam masala
2 tbsp soya milk
½ tsp red chili powder (optional)
1 medium chopped tomato
2 cups noodles
4 cups water
chopped scallion
cilantro

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive.

noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

1

Add 2 tbsp oil to a pot.

2

Add chopped garlic and ginger, sauté until fragrant.

3

Add sliced green chili and onion, stir it.

4

Add 1 cup boneless chicken and cook until done.

5

Add red bell pepper, sliced carrot, and shredded cabbage, and salt to taste.

6

Add 1 tsp garam masala and 2 tbsp soya milk.

7

Add ½ tsp red chili powder (if using) and chopped tomato.

8

Add 2 cups noodles and 4 cups water.

9

Close the lid, press the pressure cook button, and set time for 1 minute.

10

Quick release the pressure after 10 minutes of natural release.

11

Garnish with chopped scallion and cilantro.

Cooking Techniques

boilingsautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Tibetan Noodle SoupNepalese Noodle Soup

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