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How to Make Veg Thukpa -Tibetan noodle soup Recipe।थुक्पा यसरि बनाउदा मिठो हुन्छ।

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Recipe Information

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Video-Specific Recipe

Veg Thukpa

Cultural Context

Veg Thukpa, a beloved dish from Tibet, showcases the region's culinary traditions of hearty noodle soups. Often enjoyed by travelers and locals alike, it reflects the influence of neighboring cultures, particularly in its use of spices and ingredients. In modern times, Thukpa has gained popularity beyond Tibet, with variations appearing in Nepal and India, adapting to local tastes while retaining its comforting essence.

TibetanNPmain
45 min
medium
4 servings
Servings4
8 oz noodles
1 cup green peas
1/4 cup coriander leaf
1 medium onion
1 tablespoon ginger garlic paste
2 tablespoons green garlic
2 tablespoons oil
1 medium capsicum
1 cup carrot
1 teaspoon salt
1 teaspoon garam masala
1 medium tomato
1/2 teaspoon turmeric powder
1 tablespoon chili

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs while maintaining texture.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas are budget-friendly and add protein.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth enhances flavor without extra cost.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos offer a gluten-free option.

1

Boil water and pour in noodles; boil for 3 to 4 minutes, stirring occasionally.

2

Drain water and wash noodles with cold water to avoid stickiness.

3

Heat a pan and add oil.

4

Fry chopped onion until golden brown.

5

Add all the vegetables one by one: capsicum, carrot, green peas, and stir-fry.

6

Add turmeric powder, salt, garam masala, chopped green garlic, ginger garlic paste, and fry for 2 minutes; then add chopped tomato and cook for a few minutes.

7

Add water and bring to a boil.

8

Pour in the boiled noodles and boil for 2 minutes.

9

Serve garnished with coriander leaf.

Cooking Techniques

boilingsautéingsimmering

Equipment Needed

large potstrainersauté panladlecutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

Also Known As

ThukpaTibetan Noodle Soup

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