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Nepali Family Kitchen
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Recipe Information

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Video-Specific Recipe

Veg Thukpa Soup

Cultural Context

Veg Thukpa Soup has its roots in the Tibetan region, often enjoyed as a warming meal during cold weather. Traditionally made with meat, the vegetarian version reflects the growing preference for plant-based diets while still honoring its hearty, comforting essence. Today, Thukpa has transcended its origins, becoming popular in various parts of Nepal and India, with many regional variations.

TibetanNPmain
45 min
medium
4 servings
Servings4
8 oz noodles
4 cups vegetable broth
2 cups cabbage, chopped
1 cup carrots, sliced
1 cup bell peppers, chopped
1/2 cup green onions, sliced
1 tablespoon ginger, minced
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon chili paste
1 cup tofu, cubed
1/4 cup cilantro, chopped
1 lime, cut into wedges
2 tablespoons sesame oil
1 teaspoon pepper
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are low-carb, while rice is budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and customizable.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, and chickpeas are cost-effective.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

1

Boil water in a large pot.

2

Add noodles and cook until tender, about 5-7 minutes.

3

Drain and set aside the noodles.

4

In the same pot, heat sesame oil over medium heat.

5

Sauté ginger and garlic until fragrant, about 1-2 minutes.

6

Add chopped vegetables and stir-fry for 3-4 minutes until slightly softened.

7

Pour in vegetable broth and bring to a simmer.

8

Add soy sauce and chili paste to the broth, stirring well.

9

Return the cooked noodles to the pot and mix gently.

10

Simmer for an additional 2-3 minutes to heat through.

11

Serve hot, garnished with cilantro and lime wedges.

Cooking Techniques

sautéingboilingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

ThukpaTibetan Noodle Soup

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