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Recipe Information

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Video-Specific Recipe

Lamb Tomato Soup

Cultural Context

Originating from Mediterranean cuisines, Lamb Tomato Soup reflects the region's love for hearty, flavorful dishes. Traditionally, it combines the rich taste of lamb with the acidity of tomatoes, creating a comforting meal often enjoyed in family gatherings. Today, variations can be found worldwide, with some adding spices or vegetables to suit local tastes.

MediterraneanGRmain
75 min
medium
4 servings
Servings4
200 grams lamb meat
1 tomato
25 grams ginger
25 grams garlic
1/4 teaspoon turmeric powder
1/2 teaspoon fennel powder
1 teaspoon pepper powder
1 big onion
10 milliliters oil
salt to taste
400 ml water

lamb shoulder

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken reduces fat content, while pork is often less expensive.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes provide a lighter flavor, while crushed tomatoes are budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is healthier, while water with bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more affordable.

1

Boil 200 grams of lamb meat in water with ginger garlic paste, coriander powder, turmeric powder, and fennel powder.

2

Cut 1 tomato into pieces.

3

Chop 25 grams of ginger and 25 grams of garlic.

4

Add 1 big onion cut into pieces.

5

Heat a pan and add 10 milliliters of oil.

6

Add the boiled lamb pieces and mix thoroughly to form a nice paste.

7

Add salt to taste and mix.

8

Pour in 400 ml of water and mix.

9

Let it cook for 15 minutes.

10

Mix all the ingredients thoroughly and serve.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Lamb and Tomato StewLamb Tomato Bisque

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