How to: Avocado Toast [Episode 92] | Cooking With Ms. Kristi

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Wash hands with soap and warm water for at least 20 seconds.

Gather ingredients and supplies: half of an avocado, 2 slices of sourdough bread, pinch of salt, pinch of pepper, cutting board, small plate, small bowl, one tablespoon, fork, butter knife.

Toast the bread in the toaster on medium heat for about 2 minutes.

Cut the avocado in half using a butter knife and remove the pit.

Save the half with the pit for later use.

Scoop the avocado flesh into a small bowl using a fork.

Add a pinch of salt and a pinch of pepper to the avocado in the bowl.

Mash the avocado with the fork until desired consistency is reached.

Spread about one tablespoon of mashed avocado on each slice of toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens