HOW TO MAKE MULLA WEKA || DRY OKRA STEW COOKED WITH TOMATO PASTE

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is more widely available and beef is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats, while sunflower oil is budget-friendly.

Heat canola oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in garlic paste, cooking for 1-2 minutes until fragrant

Add lamb curry with bones and brown on all sides, about 8-10 minutes

Incorporate tomato paste, cooking until well combined, about 5 minutes

Sprinkle in coriander powder, cumin, and black pepper, stirring to combine

Add vegetable stock powder and water to cover the meat, bring to a boil, then reduce heat to low

Simmer covered until meat is tender, about 1.5 to 2 hours

Cooking Techniques

Equipment Needed

Spice Level: