Healthy Meal Prep: Almond Milk + Almond Pulp Hummus + Chia Pudding (in 30 minutes!)
Recipes in this Video
Hummus is a popular dip in Mediterranean cuisine, often made with chickpeas, but this variation uses almond pulp for a nutty flavor.
Ingredients
- ●1 cup almond pulp
- ●1/4 cup tahini
- ●1/4 cup lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 cup olive oil
- ●2-3 tbsp water (as needed)
- ●fresh parsley for garnish (optional)
Instructions
- 1In a food processor, combine the almond pulp, tahini, lemon juice, minced garlic, cumin, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3With the processor running, slowly drizzle in the olive oil until fully incorporated.
- 4If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 6Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 7Drizzle a little olive oil on top and garnish with fresh parsley if desired.
- 8Serve with pita bread, vegetable sticks, or crackers.
Equipment
Ingredients
- ●1 cup raw almonds
- ●4 cups water
- ●1 tsp vanilla extract (optional)
- ●1-2 tbsp sweetener (optional, e.g., honey, maple syrup)
- ●Pinch of salt
Instructions
- 1Soak the almonds in water for at least 8 hours or overnight.
- 2Drain and rinse the soaked almonds under cool water.
- 3In a blender, combine the soaked almonds and 4 cups of fresh water.
- 4Blend on high speed for about 1-2 minutes until the almonds are finely ground and the mixture looks milky.
- 5Place a nut milk bag or a fine mesh strainer over a bowl or pitcher.
- 6Pour the almond mixture into the nut milk bag or strainer, and let it drain. Squeeze the bag or press the mixture to extract as much liquid as possible.
- 7If desired, add vanilla extract, sweetener, and a pinch of salt to the milk and blend again briefly to combine.
- 8Transfer the almond milk to a clean bottle or jar and store it in the refrigerator for up to 4-5 days.
- 9The leftover almond pulp can be used in baking or added to smoothies.
Equipment
Chocolate chia pudding is a modern dessert that highlights the health benefits of chia seeds, which are rich in omega-3 fatty acids and fiber. This dish has gained popularity in health-conscious communities for its simplicity and nutritional value. Often enjoyed as a quick snack or breakfast, it can be customized with various toppings, making it a versatile treat loved by many.
Ingredients
- ●chia seeds
- ●cocoa powder
- ●maple syrup
- ●vanilla extract
- ●almond milk
- ●salt
- ●dark chocolate
- ●fresh fruit
- ●nuts
- ●coconut flakes
Instructions
- 1Combine chia seeds, cocoa powder, maple syrup, and salt in a bowl.
- 2Add almond milk and vanilla extract to the dry ingredients.
- 3Whisk together until well mixed and no lumps remain.
- 4Let the mixture sit for 5 minutes to allow chia seeds to absorb liquid.
- 5Stir again to break up any clumps that may have formed.
- 6Cover the bowl and refrigerate for at least 2 hours or overnight.
- 7Once set, stir the pudding to achieve a creamy texture.
- 8Serve topped with dark chocolate, fresh fruit, nuts, or coconut flakes.
Ingredient Alternatives
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup is lower on the glycemic index.
almond milk
Healthier: oat milk
Cheaper: soy milk
Soy milk is often less expensive and widely available.
dark chocolate
Healthier: cacao nibs
Cheaper: milk chocolate
Cacao nibs provide a richer chocolate flavor with less sugar.
fresh fruit
Healthier: frozen fruit
Cheaper: canned fruit
Canned fruit can be more cost-effective and has a longer shelf life.
Techniques
Equipment
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