Bokoboko Recipe || Arabic Style Haleem (known as Harees or Hareesa) Famous in Zanzibar and Mombasa

cassava flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour offers a lower-carb option while cornstarch is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is often cheaper.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

Prepare the mutton by cutting it into pieces.

Chop the onion finely.

In a pot, heat ghee and sauté the chopped onion until translucent.

Add the mutton pieces and brown them on all sides.

Stir in the crushed ginger and garlic, and season with salt to taste.

Add the pearl barley and coarse bulgar wheat to the pot.

In a small mesh bag, combine the optional spices and add to the pot.

Cover the ingredients with water and bring to a boil.

Reduce heat and simmer until the meat is tender and the grains are cooked through, stirring occasionally.

For the Date and Tamarind sauce, combine dates, dried plums, tamarind, and sugar in a pot and cook until softened, then blend until smooth.

Serve the Bokoboko garnished with sautéed onions and ghee.

Cooking Techniques

Spice Level:

Dietary

Allergens