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HOW TO MAKE STOVE TOP 'EBA' (GARI) POPULAR AFRICAN CUISINE I SOFT 'EBA' FUFU /SWALLOW #eba, #gari

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Recipe Information

Recipe Available
Video-Specific Recipe

Eba

Cultural Context

Eba is a staple food in Nigeria, made from fermented cassava flour. Traditionally served with soups and stews, it holds a special place in Nigerian cuisine, often enjoyed during gatherings and celebrations. Its versatility has led to variations across West Africa, where it is cherished for its ability to complement rich, flavorful dishes.

AfricanNGmain
30 min
easy
4 servings
Servings4
4 cups water
1 teaspoon salt
2 cups gari
1 tablespoon apple cider vinegar (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cassava flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs, while cornstarch is often more affordable.

1

Boil water.

2

Add salt to the boiling water.

3

Slowly add gari to the boiling water.

4

Use a spatula to stir the mixture using the folding method until it comes together and is lump-free.

5

Add apple cider vinegar if desired.

6

If the eba is too soft, sprinkle more gari until you achieve the desired texture.

7

If it’s too hard, add more water.

8

Serve and enjoy!

Cooking Techniques

boilingstirring

Equipment Needed

spatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Cassava DoughEba Flour

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