सुवाली कैसे बनाये | How to make Suvali | Suvari Recipe | Suvari Recipe in Hindi | Khakhariya Recipe
Recipe Information
Suvali
Cultural Context
Suvali, also known as Malabar spinach, is a traditional dish from the coastal regions of India, particularly Kerala. It is often prepared during the monsoon season when the leaves are plentiful. This dish highlights the use of local, seasonal ingredients and is cherished for its unique flavor and health benefits. In modern times, variations of Suvali are enjoyed across India, adapting to different regional spices and cooking methods.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
suvali leaves
🥗Healthier: spinach
💰Cheaper: kale
Spinach provides a similar texture and flavor profile.
mustard seeds
🥗Healthier: cumin seeds
💰Cheaper: black pepper
Cumin seeds can add a similar warmth and flavor.
गैस पर एक बर्तन रखें और उसमें आधा कप दूध और आधा कप चीनी डालें।
इन दोनों को अच्छे से मिक्स करें और ढककर मीडियम फ्लेम पर गर्म करें जब तक चीनी मेल्ट न हो जाए।
जब चीनी मेल्ट हो जाए, गैस की फ्लेम को ऑफ कर दें और मिश्रण को ठंडा होने दें।
एक बर्तन में 2 कप मैदा डालें।
अगर पसंद हो तो 1 टेबलस्पून घी डालें।
2 टेबलस्पून गर्म अदरक डालें।
इन सभी चीजों को अच्छे से मिक्स करें।
आटे को तैयार करने के लिए थोड़ा-थोड़ा करके ठंडा मिश्रण डालें।
आटा तैयार होने पर छोटे-छोटे गोले बनाएं।
गोले को बेलकर पूरी का आकार दें।
बेलने के बाद पूरी को थोड़ी देर के लिए सूखने दें।
तेल को गर्म करने के लिए रखें।
जब तेल गर्म हो जाए, पूरी को लो टू मीडियम फ्लेम पर सुनहरा भूरा होने तक फ्राई करें।
फ्राई करने के बाद पूरी को निकालें और ठंडा होने दें।
ठंडा होने पर टाइट कंटेनर में भरकर 15 दिन के लिए स्टोर करें।
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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