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વિસરાતી વાનગી - સુવાળી બનાવાની રીત || suvali banavani rit || Diwali nasto || Food shiva

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FooD SHIVA
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Recipe Information

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Video-Specific Recipe

Suvali

Cultural Context

Suvali, also known as Malabar spinach, is a traditional dish from the coastal regions of India, particularly Kerala. It is often prepared during the monsoon season when the leaves are plentiful. This dish highlights the use of local, seasonal ingredients and is cherished for its unique flavor and health benefits. In modern times, variations of Suvali are enjoyed across India, adapting to different regional spices and cooking methods.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups suvali leaves
1 medium onions
2 medium tomatoes
3 cloves garlic
1 inch ginger
2 green chilies
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

suvali leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor profile.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black pepper

Cumin seeds can add a similar warmth and flavor.

1

Wash suvali leaves thoroughly and chop coarsely.

2

Heat oil in a pan over medium heat until shimmering.

3

Add mustard seeds and cumin seeds; cook until they start to pop.

4

Add chopped onions and sauté until translucent, about 5 minutes.

5

Stir in minced garlic, ginger, and green chilies; cook for 2 minutes until fragrant.

6

Add chopped tomatoes and cook until they soften, about 5-7 minutes.

7

Sprinkle in turmeric, coriander, and red chili powders; stir well to combine.

8

Add the chopped suvali leaves and mix thoroughly with the spices.

9

Cover and cook for 5-7 minutes until leaves wilt down.

10

Season with salt to taste and mix well.

11

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Suvali CurrySuvali Masala

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