How To Make CHICKPEAS Taste AMAZING (6 ways)
Recipes in this Video
Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.
Ingredients
- ●canned chickpeas
- ●cucumber
- ●tomato
- ●red onion
- ●bell pepper
- ●parsley
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Rinse and drain the canned chickpeas.
- 2Chop the cucumber, tomato, red onion, and bell pepper into small pieces.
- 3Finely chop the parsley and add it to the bowl.
- 4In a large bowl, combine the chickpeas and chopped vegetables.
- 5Drizzle olive oil and lemon juice over the salad.
- 6Season with salt and pepper to taste.
- 7Toss everything together until well mixed.
- 8Let the salad sit for a few minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
canned chickpeas
Healthier: dried chickpeas
Cheaper: canned beans
Dried chickpeas are more nutritious; canned beans are often cheaper.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point; vegetable oil is usually less expensive.
Techniques
Equipment
Also Known As
Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●cumin
- ●coriander
- ●turmeric
- ●vegetable oil
- ●spinach
- ●cilantro
- ●lime
- ●salt
- ●pepper
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until soft and translucent, about 5-7 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced tomatoes and cook until they break down, about 5 minutes.
- 5Mix in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.
- 6Add chickpeas and coconut milk; stir to combine.
- 7Bring to a simmer and reduce heat to low; cook for 15-20 minutes to thicken.
- 8Stir in fresh spinach and cook until wilted, about 3-4 minutes.
- 9Season with salt and pepper to taste.
- 10Remove from heat and stir in chopped cilantro and lime juice before serving.
Ingredient Alternatives
coconut milk
Healthier: cashew cream
Cheaper: almond milk
Cashew cream adds richness while being lower in calories.
curry powder
Healthier: homemade spice blend
Cheaper: generic curry powder
Homemade blends can be tailored for flavor and cost.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier but can be pricier.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale offers more nutrients, while frozen spinach is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp smoked paprika
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp lemon juice
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Drain and rinse the chickpeas thoroughly, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- 7Remove from the oven and let them cool for a few minutes.
- 8Drizzle with lemon juice and toss gently to combine.
- 9Garnish with fresh parsley before serving.
- 10Serve as a snack, salad topping, or in wraps.
Equipment
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the drained chickpeas to the skillet and spread them out in a single layer.
- 3Sprinkle garlic powder, paprika, cumin, salt, black pepper, and cayenne pepper (if using) over the chickpeas.
- 4Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are golden brown and crispy.
- 5Remove from heat and let cool slightly.
- 6Transfer to a serving dish and garnish with fresh parsley.
- 7Serve warm as a snack or appetizer.
Equipment
Ingredients
- ●2 cups canned chickpeas, drained and rinsed
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon paprika
- ●1/2 teaspoon cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon cayenne pepper (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry.
- 3In a mixing bowl, combine the dried chickpeas with olive oil, garlic powder, paprika, cumin, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Spread the seasoned chickpeas in a single layer on a baking sheet.
- 6Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
- 7Remove from the oven when they are golden brown and crispy.
- 8Let them cool for a few minutes before serving.
- 9Enjoy as a snack or a crunchy topping for salads or soups.
Equipment
Hummus, with roots in the Levant region, has been a staple of Middle Eastern cuisine for centuries. Traditionally served as a dip or spread, it embodies the region's love for legumes and simple, wholesome ingredients. Today, hummus has gained global popularity, with countless variations and flavors appearing in restaurants and homes around the world.
Ingredients
- ●chickpeas
- ●tahini
- ●garlic
- ●lemon juice
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Drain and rinse chickpeas under cold water.
- 2Combine chickpeas, tahini, garlic, lemon juice, and cumin in a food processor.
- 3Blend until smooth, scraping down the sides as needed.
- 4Slowly add olive oil while blending until fully incorporated.
- 5Adjust consistency with water, blending until creamy.
- 6Season with salt to taste and blend again.
- 7Transfer hummus to a serving bowl.
- 8Drizzle with olive oil and sprinkle paprika and parsley on top.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and often more affordable.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers similar health benefits with a neutral flavor.
garlic
Healthier: garlic powder
Cheaper: onion powder
Garlic powder provides flavor without the expense of fresh garlic.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds a zesty flavor, while vinegar is often more cost-effective.
Techniques
Equipment
Also Known As
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
Chickpea tacos are a modern twist on traditional Mexican tacos, reflecting the growing popularity of plant-based diets. They offer a nutritious and flavorful alternative to meat, often enjoyed in casual settings or as part of a family meal. These tacos celebrate the versatility of chickpeas, which have been embraced globally for their protein content and adaptability in various cuisines.
Ingredients
- ●chickpeas
- ●taco shells
- ●avocado
- ●onion
- ●garlic
- ●cumin
- ●paprika
- ●lime
- ●cilantro
- ●salt
- ●black pepper
- ●olive oil
- ●lettuce
- ●tomato
- ●jalapeño
- ●sour cream
Instructions
- 1Rinse and drain chickpeas in a colander.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 3-4 minutes.
- 4Stir in minced garlic and cook until fragrant, about 1 minute.
- 5Add chickpeas, cumin, paprika, salt, and black pepper; cook until heated through, about 5 minutes.
- 6Mash chickpeas lightly with a fork for texture.
- 7Warm taco shells in the oven according to package instructions.
- 8Assemble tacos by filling shells with chickpea mixture.
- 9Top with diced avocado, lettuce, tomato, and jalapeño.
- 10Drizzle with lime juice and garnish with cilantro.
- 11Serve with a dollop of sour cream or yogurt.
Ingredient Alternatives
taco shells
Healthier: lettuce wraps
Cheaper: corn tortillas
Lettuce wraps reduce carbs, while corn tortillas are budget-friendly.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt offers protein with fewer calories.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell peppers are milder and easier to find.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is rich in healthy fats.
Techniques
Equipment
Also Known As
Chickpea stew, often known as Chana Masala, has its roots in Indian cuisine, where chickpeas are a staple ingredient. This hearty dish is celebrated for its rich flavors and nutritional benefits, making it a popular choice in vegetarian diets. Today, variations of chickpea stew can be found globally, showcasing local spices and ingredients.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●spinach
- ●cumin
- ●coriander
- ●turmeric
- ●cayenne pepper
- ●vegetable broth
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Soak chickpeas overnight in water, then drain.
- 2Heat olive oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 5 minutes.
- 4Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 5Add diced tomatoes and cook until they break down, about 5-7 minutes.
- 6Stir in cumin, coriander, turmeric, and cayenne pepper; cook for 1-2 minutes.
- 7Add soaked chickpeas and vegetable broth; bring to a boil.
- 8Reduce heat and simmer for 30-40 minutes until chickpeas are tender.
- 9Stir in coconut milk and spinach; cook until spinach wilts, about 3-4 minutes.
- 10Season with salt and black pepper to taste.
- 11Serve hot with rice or bread.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is often less expensive and has a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chickpea pasta
- ●1 cup cherry tomatoes, halved
- ●1/2 cucumber, diced
- ●1/4 red onion, finely chopped
- ●1/2 cup bell pepper, diced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cooked chickpea pasta, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- 2In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
- 3Pour the dressing over the pasta salad and toss to combine.
- 4If using, add the crumbled feta cheese and gently mix.
- 5Taste and adjust seasoning if necessary.
- 6Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Serve chilled or at room temperature.
Equipment
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