Meat Stew with Chickpeas Recipe - Traditional Turkish Recipes

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper while still providing good cooking properties.

Dice one large onion.

Melt 2 tablespoons of butter in a saucepan.

Add the diced onions to the pan and sauté until golden.

Add 1 tablespoon of tomato paste and stir thoroughly.

Wash the lamb in water and drain well.

Add the lamb to the pan and cook on medium heat until browned.

Add 1 teaspoon of salt and 0.5 teaspoon of black pepper to the pan.

Add the cooked chickpeas and about 720 milliliters of hot water to the pan so that it covers the food by about 1 centimeter.

Put the lid on the saucepan and continue cooking on medium heat for 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens