Easy One-Pot Meat Stew | South Sudanese Home #Cooking 4-Ingredient Recipe | Fast & #Delicious

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds health benefits, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, yams are often cheaper.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley provides similar flavor with fewer calories, cilantro is more affordable.

Start by chopping 2 large onions and 1 large tomato.

Add 1 tablespoon of tomato paste to the onions and tomato in the pot.

Add the gold meat to the pot and let it fry.

Check the meat as it cooks to prevent burning.

Add water to the pot and let it cook.

When the water reduces, add a bit more water and ensure it cooks nicely.

Cooking Techniques

Equipment Needed

Spice Level: