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Best STREET FOOD in Iraq 🇮🇶 /Amazing! Most Popular iraqi Street Food and Mosul

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Recipe Information

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Video-Specific Recipe

Iraqi Meat Stew

Cultural Context

Originating from the rich culinary traditions of Iraq, this stew reflects the diverse influences of Middle Eastern cuisine. Traditionally, it is a communal dish, often served during family gatherings and celebrations, symbolizing hospitality and togetherness. Today, variations can be found across the region and beyond, with each family adding their unique touch to the recipe.

IraqiIQmain
90 min
medium
6 servings
Servings4
2 lbs beef
2 medium onions
4 cloves garlic
3 medium carrots
2 medium potatoes
2 medium tomatoes
1 large bell pepper
1 can (15 oz) chickpeas
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon turmeric
1 teaspoon cinnamon
2 bay leaves
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are a good protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is versatile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes add nutrients and flavor.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and garlic; sauté until softened, about 5 minutes.

3

Stir in diced beef and cook until browned on all sides, about 8-10 minutes.

4

Add chopped carrots, potatoes, and bell peppers; cook for 5 minutes.

5

Incorporate chopped tomatoes and chickpeas; mix well.

6

Sprinkle in cumin, coriander, turmeric, cinnamon, salt, and black pepper; stir to combine.

7

Pour in enough water to cover the ingredients; add bay leaves.

8

Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours until meat is tender.

9

Check seasoning and adjust if necessary; remove bay leaves before serving.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

TashreebMarag

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