Nigerian cow meat stew | How to... Meat stew recipe | party style | Nigerian stew recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more affordable.

beef stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat vegetable oil in a pot, adding more oil from previous cooking.

Fry fresh tomatoes until oil separates from the tomato, stirring frequently.

Add tomato puree and mix until evenly combined.

Add cow meat to the pot without frying or roasting it first.

Stir to incorporate the meat and cover to cook for 15-20 minutes.

Add meat stock, seasoning cubes, and salt; stir to mix evenly.

Cover and allow to cook for an additional 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary