Mince Beef Curry // Authentic Kenyan Mince-Meat Stew.

minced beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces calories and can be cheaper than beef broth.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, while yams can be cheaper.

Pour some vegetable oil in a bowl and let it heat up.

Add chopped onions and cook until translucent.

Add 1 tablespoon of garlic paste and mix well.

Add 2 large potatoes cut into cubes and 1 large tomato cut into pieces.

Add 2 tablespoons of tomato paste and mix everything well.

Add spices: salt to taste, 1 teaspoon of black pepper, 1 teaspoon of turmeric powder, 1 tablespoon of paprika, 1 teaspoon of curry powder, and 1 teaspoon of green chili paste.

Add 1 piece of Maggi or Jumbo and 1 tablespoon of Royo diluted with some water.

Add a bay leaf and mix everything well.

Let it cook for approximately 2 minutes or until the tomatoes and potatoes are soft.

Add minced beef and mix everything well.

Squeeze lemon juice into the curry and let it cook for approximately 5 to 7 minutes or until everything is nicely cooked.

Serve the minced beef curry in a bowl.

Cooking Techniques

Equipment Needed

Spice Level: