The Nigerian Stew Recipe You Need (No Blender Required)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more affordable.

beef stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat vegetable oil in a pot until shimmering.

Add chopped tomatoes and red bell peppers; cook until softened.

Incorporate the beef into the pot, browning on all sides.

Add minced ginger and garlic; cook until fragrant.

Add seasoning cubes and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary