Mullah Damah | South Sudanese Beef Stew, cooked with Boiled Eggs 🇸🇸🇸🇩

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and beef is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats while canola is budget-friendly.

Heat oil in a pot and fry the onions.

Boil some eggs separately.

Once the onions start browning, add the beef, cinnamon stick, seasoning cubes, black pepper, curry powder, coriander powder, paprika, mixed herbs, and crushed ginger. Mix to combine.

Add the tomatoes and top the ingredients with water, covering for 15 minutes.

Peel the skin off the boiled tomatoes, blend them, and add the blend into the pot.

Add tomato paste and capsicum, cooking for another 20 minutes or until the meat has softened to liking.

Adjust salt to taste, add garlic and cumin powder, and let it simmer on low for 5 minutes.

Score the boiled eggs and add them into the stew, cover the pot, and allow to simmer on the lowest heat setting for 5 more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary