Quito's Central Market: the TASTY & the BIZARRE | Where to Eat in Quito

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more budget-friendly.

Clean and fillet the fish, removing any bones.

Marinate the fish with lime juice, garlic, cumin, salt, and pepper for 30 minutes.

Mix cornmeal with salt and pepper in a shallow dish.

Dredge the marinated fish in the cornmeal mixture until well coated.

Heat oil in a frying pan over medium heat until shimmering.

Fry the fish for 3-4 minutes on each side until golden brown.

Remove the fish and drain on paper towels.

Prepare a salad with diced tomatoes, avocado, and lettuce.

Serve the fish hot, garnished with parsley and accompanied by the salad.

Add hot sauce to taste.

Cooking Techniques

Spice Level:

Allergens