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Finnish Fish Balls | Kalapullat

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Recipe Information

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Video-Specific Recipe

Kalapullat

Cultural Context

Kalapullat, or fish buns, are a traditional Finnish dish that reflects the country's rich fishing heritage. Often enjoyed as a snack or light meal, these buns symbolize the connection between the land and sea, showcasing local ingredients like fresh fish and herbs. In modern times, variations have emerged, with different fillings and preparations, making them a beloved treat in Finnish households and beyond.

FinnishFImain
90 min
medium
12 servings
Servings4
4 cups all-purpose flour
2 teaspoons active dry yeast
1 cup milk
2 tablespoons sugar
1 teaspoon salt
1/2 cup butter
1 large egg
1 lb fish (e.g., cod or salmon)
1 medium onion
1/4 cup fresh dill
1 teaspoon black pepper
1 lemon (zested and juiced)
1/2 cup water
1 medium potato (cooked and mashed)
1/2 cup cream
1 cup breadcrumbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

fresh fish

🥗Healthier: canned fish

💰Cheaper: frozen fish

Canned fish is convenient and often more affordable.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is easier to store and still adds flavor.

1

Prepare the dough by mixing flour, yeast, sugar, and salt in a bowl.

2

Warm the milk until lukewarm and add to the dry ingredients.

3

Melt the butter and mix it into the dough.

4

Knead the dough until smooth and elastic, about 5-10 minutes.

5

Cover the bowl with a cloth and let it rise in a warm place until doubled in size, about 1 hour.

6

While the dough rises, prepare the filling by cooking the fish and mixing it with chopped onion, dill, and black pepper.

7

Once the dough has risen, punch it down and divide it into equal pieces.

8

Roll each piece into a flat circle and place a spoonful of the fish filling in the center.

9

Fold the edges over the filling to create a bun shape and pinch to seal.

10

Place the buns on a baking sheet lined with parchment paper and let them rise for another 30 minutes.

11

Preheat the oven to 200°C (400°F).

12

Brush the tops of the buns with beaten egg for a golden finish.

13

Bake in the preheated oven until golden brown, about 15-20 minutes.

14

Remove from the oven and let cool slightly before serving.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutenfishdairyegg

Also Known As

Fish BunsKalapuuro

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