COMO FAZER BIFE A PARMEGIANA SIMPLES E FÁCIL
Recipes in this Video
Bife a Parmegiana is a beloved Brazilian dish, inspired by Italian cuisine, particularly the classic 'parmigiana'. It features a breaded and fried beef steak topped with cheese and tomato sauce, often served with rice and fries. This dish is a staple in Brazilian households and restaurants, reflecting the country's rich culinary fusion. Today, variations exist across Brazil, with some regions adding unique local ingredients or side dishes.
Ingredients
- ●beef steak
- ●bread crumbs
- ●eggs
- ●parmesan cheese
- ●mozzarella cheese
- ●tomato sauce
- ●garlic
- ●onion
- ●olive oil
- ●salt
- ●black pepper
- ●parsley
- ●flour
- ●milk
- ●butter
Instructions
- 1Pound the beef steak to an even thickness.
- 2Season the beef with salt and black pepper.
- 3Dredge the beef in flour, shaking off excess.
- 4Dip the beef into beaten eggs, allowing excess to drip off.
- 5Coat the beef with bread crumbs, pressing to adhere.
- 6Heat olive oil in a skillet over medium heat until shimmering.
- 7Fry the breaded beef until golden brown, about 3-4 minutes per side.
- 8Transfer the fried beef to a baking dish.
- 9Spread tomato sauce over the beef evenly.
- 10Sprinkle grated parmesan cheese on top of the sauce.
- 11Add slices of mozzarella cheese over the parmesan.
- 12Bake in a preheated oven at 350°F until cheese is bubbly, about 15-20 minutes.
- 13Garnish with chopped parsley before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast adds a cheesy flavor with fewer calories.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: processed cheese
Part-skim mozzarella reduces fat while still melting well.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
beef steak
Healthier: chicken breast
Cheaper: pork loin
Pork loin is often less expensive and can be used similarly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup all-purpose flour
- ●2 large eggs
- ●1 cup breadcrumbs
- ●1/2 cup grated Parmesan cheese
- ●2 cups marinara sauce
- ●1 cup shredded mozzarella cheese
- ●1/4 cup fresh basil, chopped
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 cup olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- 3Dredge each chicken breast in flour, shaking off the excess.
- 4Dip the floured chicken into the beaten eggs, allowing excess to drip off.
- 5Coat the chicken in breadcrumbs mixed with grated Parmesan cheese.
- 6In a large skillet, heat olive oil over medium heat. Add the breaded chicken and cook for 3-4 minutes on each side until golden brown.
- 7Transfer the browned chicken to a baking dish. Pour marinara sauce over each piece of chicken.
- 8Sprinkle shredded mozzarella cheese on top of the marinara sauce.
- 9Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- 10Garnish with fresh basil before serving.
Equipment
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