Tamil 7 Curries | 7 Curry Madras | Thaipusam Cavadee Special [Part 2]

dal

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a protein-rich alternative, while split peas are budget-friendly.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini is lower in calories, and bell pepper is often less expensive.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is more accessible, while caraway seeds can mimic the flavor.

mustard seeds

🥗Healthier: canola oil

💰Cheaper: sesame seeds

Canola oil provides a healthy fat alternative, and sesame seeds are economical.

Wash all the vegetables and cut them.

Place the chopped onion & tomatoes, curry leaves, ginger & garlic paste, and coriander to garnish on a plate.

Place all the spices on a plate - fenugreek, mustard, cumin seeds, and masala.

Boil the dal and sauté the eggplant with spices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary