Keto Soft Pretzels Recipe

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

butter

🥗Healthier: olive oil

Olive oil is a healthier fat option.

Preheat oven to 425 degrees F / 218 degrees C. Line a rimmed baking sheet with parchment.

In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, and onion powder. Mix until well combined. It helps to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.

Crack one of the eggs into a small bowl and whisk with a fork. This will be the egg wash for the top of the pretzels.

In a large heat-safe mixing bowl, combine the mozzarella cheese and cream cheese. Place the bowl over a pot of gently simmering water (double boiler method). Stir continuously until both cheeses are melted and fully combined into a smooth mixture.

To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated.

Divide the dough into 7 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel.

Brush the top of each pretzel with the egg wash.

Bake on the middle rack for 12 to 14 minutes or until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens