PASTEL COM APENAS 2 INGREDIENTES | DERRETE NA BOCA | Rafael Camargo

ground meat

🥗Healthier: chicken

💰Cheaper: textured vegetable protein

Chicken is leaner, while textured vegetable protein is cost-effective.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour increases fiber content.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats.

In a container, add 350g of white wheat flour and 200g of cream.

Stir with a spoon, then use hands to knead the dough for 10 to 15 minutes until it takes shape.

Form the dough into a ball and wrap it in plastic wrap; refrigerate for at least 30 minutes.

Divide the dough in half and roll it out with a rolling pin to an even thickness.

Cut the dough into circles using a round container.

Fill each circle with ham and cheese, leaving edges free of filling.

Fold the dough over to form a half-moon shape and press the edges to seal.

Use a fork to crimp the edges for a better seal.

Make a small hole in each pastry to prevent air inflation during frying.

Heat oil in a pot and fry the pastries until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens