Brazilian Pastel, Deep-Fried Pastries - Presented by icook

ground meat

🥗Healthier: chicken

💰Cheaper: textured vegetable protein

Chicken is leaner, and TVP is a cost-effective meat substitute.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour increases fiber content, while corn flour is often less expensive.

Mix flour and salt in a bowl.

Add water and egg to the flour mixture.

Knead until a smooth dough forms, about 5-7 minutes.

Cover the dough and let it rest for 30 minutes.

Heat vegetable oil in a deep pan over medium heat.

Sauté onion and garlic until fragrant, about 2-3 minutes.

Add ground meat and cook until browned, about 5-7 minutes.

Stir in olives, cheese, and black pepper; remove from heat.

Roll out the dough on a floured surface until thin.

Cut into circles or squares, about 4-6 inches wide.

Place a spoonful of filling in the center of each piece.

Fold over and seal the edges with a fork.

Fry the pastels in hot oil until golden brown, about 3-4 minutes per side.

Drain on paper towels and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens