Beef Sirloin Espetadas on the Braai | Beef on bay laurel skewers | milho frito | espetinho | Sosatie

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner, while pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice offers a similar flavor without alcohol.

Cut beef sirloin into thick chunks.

Marinate beef with coarse salt, pepper, olive oil, and minced garlic.

Pierce beef onto bay laurel branches, alternating with pieces of bell peppers, onion, and Portuguese Chourico.

Grill over smokey embers until cooked to desired doneness.

Prepare Milho Frito by boiling chicken stock and water, then adding mielie meal and cooking until thickened.

Fry Milho Frito in olive oil infused with fresh garlic, removing garlic when brown.

Cooking Techniques

Equipment Needed

Spice Level: