Cassava Leaves Stew/ Sauce Feuilles

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories and offers a different flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is generally more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is a cost-effective substitute.

Cook the ground cassava until tender.

In a pot, heat oil and sauté chopped onion until translucent.

Add hot peppers and cook until fragrant.

Stir in ground peanuts and mix well.

Add smoked catfish, crab, shrimp, and tilapia; cook until seafood is done.

Season with soy sauce and salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens