How to make Cape Verdean food “jagasida”. #caboverde #africa #portugal #capeverde #food

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more accessible and budget-friendly.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Chicken is often less expensive and lower in fat.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Polenta is a cost-effective alternative to cornmeal.

beans

🥗Healthier: lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

Soak beans overnight in water.

Drain and rinse beans, then boil in fresh water until tender, about 30-40 minutes.

In a large pot, heat olive oil over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and bay leaves; cook for another 5 minutes.

Add the cooked beans to the pot and mix well.

Incorporate cornmeal gradually, stirring constantly to avoid lumps.

Pour in enough water to achieve a thick porridge consistency; simmer for 15-20 minutes.

Add chopped cabbage and carrots; cook until vegetables are tender, about 10 minutes.

Season with salt and black pepper to taste.

If using, add smoked fish, pork, or chicken; heat through for 5 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: