Kudra Mafrooka | Molokhia | Sudanese Blended Jute Mallow Stew 🇸🇸🇸🇩

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made at home.

oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is more economical.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a protein-rich alternative, while bulgur is less expensive.

Add meat, onion, vegetable powder, coriander powder, black pepper, and cooking oil to a pot.

Top the pot with water.

Add garlic paste and a cinnamon stick to the pot.

Cook this mixture for 35 to 40 minutes or until the meat is well cooked.

Once the meat is ready, add cumin powder and turn off the heat.

Dissolve 3/4 of a teaspoon of combo in water and add it to a large pot, ensuring the water just covers the bottom.

Add the Mia to the pot followed by the dissolved combo, leaving undissolved particles at the bottom of the cup.

Stir occasionally with a cooking stick until the Mia is cooked, which takes about 10 to 15 minutes depending on heat level.

Do not leave the pot unattended as it can boil over.

Once cooked, turn off the heat and blend to your preferred consistency with a stick blender.

Return the blended mixture to the pot, turn the heat back on, and add the cooked meat and soup.

Add salt to taste and allow to simmer on low heat for 3 to 5 minutes, being careful not to overcook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary