Quiche de espinacas,queso de cabra y cebolla caramelizada en thermomix

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: homemade crust

Homemade crust can be more economical.

Prepare the pie crust by mixing flour, butter, water, and salt in the Thermomix for 20 seconds at speed 4.

Form the dough into a ball and refrigerate until needed.

In the Thermomix, chop garlic for 2 seconds at speed 7.

Add 30 g of olive oil and sauté garlic for 3 minutes at 120°C on spoon speed.

Add 300 g of spinach and a pinch of salt, then cook for 3 minutes at 120°C on speed 1.

Repeat cooking spinach for another 3 minutes at 120°C on speed 2 to ensure it's well cooked.

Drain excess liquid from the spinach using a colander.

Roll out the chilled dough between two sheets of parchment paper to fit the pie dish.

Preheat the oven to 180°C (356°F).

Blind bake the crust with chickpeas for 15 minutes in the preheated oven.

In a bowl, whisk together 3 eggs, 200 g of cooking cream, and season with salt and pepper.

Combine the cooked spinach and garlic with the egg mixture and pour into the pre-baked crust.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens