Scrambled Tofu Avocado Toast | How to Make Avocado Rose | Vegan |

nutritional yeast

🥗Healthier: none

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor, but sea salt or table salt can be used as substitutes.

avocado

🥗Healthier: none

💰Cheaper: none

Avocado adds creaminess and healthy fats.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a less expensive option for cooking.

Drain the tofu and press to remove excess moisture.

Crumble the tofu into a bowl using your hands or a fork.

Heat olive oil in a skillet over medium heat until shimmering.

Add the crumbled tofu to the skillet and cook for 2-3 minutes, stirring occasionally.

Sprinkle turmeric, nutritional yeast, garlic powder, onion powder, black salt, and pepper over the tofu.

Stir to combine and cook for another 5-7 minutes until heated through and slightly golden.

Add spinach and diced tomato, cooking until spinach wilts, about 2 minutes.

Toast the bread until golden brown.

Spread avocado on the toast, then top with the scrambled tofu mixture.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens