Tofu Recipes for Breakfast: The Best and Quickest Tofu Scramble Recipe | Tofu Mastery Lesson # 9

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed can add a nutty flavor and is often cheaper.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt provides a similar taste and is more accessible.

Start by crumbling super firm tofu with your fingers into a bowl.

Heat a pan on high and add olive oil.

Add white button mushrooms to the pan and cook until they get a light golden color.

Once the mushrooms are golden, add chopped onion and bell pepper to the pan.

If the pan seems too dry, add a touch more olive oil.

Cook until the onions are translucent.

Add the crumbled tofu to the pan immediately after the onions are translucent.

Sprinkle in the tofu scramble mix, adding one or two pinches.

Add black Indian salt to taste, adjusting as needed.

Toss the mixture to combine and observe the yellow color from the turmeric as it cooks.

Add diced tomatoes to the pan and let it cook for about a minute.

Pour in soy sauce, using tamari if gluten-free is needed, to add moisture and flavor.

Taste and adjust seasoning with more black Indian salt and soy sauce if necessary.

Finish the dish with generous amounts of chopped parsley and chives, or any herbs you have on hand.

Optionally, add greens like kale or spinach to the scramble.

Serve with toast or use as a filling in a tortilla wrap with roasted or sautéed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens