Crumbled or Scrambled Tofu Recipe Video - Perfect breakfast recipe by Bhavna

nutritional yeast

🥗Healthier: nooch

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Drain tofu and press to remove excess moisture.

Crumble tofu into a bowl using your hands or a fork.

Heat olive oil in a skillet over medium heat until shimmering.

Add diced onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bell pepper and cook until tender, about 3-4 minutes.

Sprinkle in turmeric, cumin, and chili powder; stir to combine.

Add crumbled tofu to the skillet and mix well with vegetables.

Cook for 5-7 minutes, stirring occasionally, until heated through.

Stir in spinach until wilted, about 2 minutes.

Add nutritional yeast and season with black salt and black pepper to taste.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens