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How To Make Tofu Scramble - Vegan Breakfast Recipe Easy

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Recipe Information

Recipe Available
Video-Specific Recipe

Scrambled Tofu

Cultural Context

Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.

VeganUSmain
20 min
easy
4 servings
Servings4
1 lb medium firm tofu
2 tablespoons olive oil
3 cloves garlic
1 cup bell peppers
1 medium onion
1 cup mushrooms
1 cup black beans
1/4 cup nutritional yeast
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon black salt
1/2 teaspoon turmeric
1 teaspoon garlic powder
2 tablespoons vegan butter
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

๐Ÿฅ—Healthier: nooch

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Start by making a spice mix with nutritional yeast, chili powder, cumin, black salt, turmeric, and garlic powder.

2

Chop the bell peppers, garlic, onions, and slice the mushrooms.

3

Drain and rinse the black beans and drain the water off the tofu.

4

Heat olive oil in a large skillet over medium-high heat until hot.

5

Add chopped garlic, bell peppers, onions, and mushrooms to the skillet and cook for about 8 minutes, stirring occasionally, until softened and browned.

6

Add the drained black beans and crumble the medium firm tofu into the skillet.

7

Mix in the prepared spice mix and combine everything well, breaking apart any large chunks of tofu if desired.

8

Cook for a couple more minutes until everything is heated through.

9

Serve the tofu scramble with toast and vegan butter, and garnish with avocado.

Cooking Techniques

sautรฉingcrumbling

Equipment Needed

skilletspatulabowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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