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Best Tofu Scramble Recipe - Vegetarian/Vegan

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WikiPamela's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Scrambled Tofu

Cultural Context

Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.

VeganUSmain
20 min
easy
4 servings
Servings4
1 package firm tofu
1/2 teaspoon turmeric
1/2 teaspoon black salt
optional: onion powder
optional: garlic powder
optional: black cumin

nutritional yeast

๐Ÿฅ—Healthier: nooch

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Drain the water from the tofu package.

2

Set your pan to high heat (medium-high or high depending on your stove).

3

Break the tofu into biggish chunks in the pan.

4

Add 1/2 teaspoon of turmeric to the tofu.

5

Add 1/2 teaspoon of black salt to the tofu.

6

Optional: add onion powder, garlic powder, and black cumin to the tofu.

7

Mix the spices into the tofu as best as you can.

8

Cook the tofu until the water at the bottom of the pan starts to evaporate.

9

Continue cooking the tofu until it reaches your desired consistency, either more watery or drier, similar to scrambled eggs.

10

Remove from heat and show a close-up of the finished tofu scramble.

Cooking Techniques

sautรฉingcrumbling

Equipment Needed

panmeasuring spoon

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegan

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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